Conscious Weight Loss Journey

Break Free From Dieting And

Create Lasting Weight Loss

I'm Ready For The Journey

Here’s what you’ll get when you join:

Weekly Lessons

Every Week you’ll join Nina for community teachings and simple, practical tools. You'll learn the truth about why weight loss hasn’t worked for you before and what actually works).

Weekly Group Coaching Calls

Live trauma-informed coaching with Nina to break through your blocks in real time.

Somatic & Nervous System Tools

Real-life practices to calm urges, ease cravings, and regulate your body.

Private Community

A safe, supportive container with women who “get it.

Trauma-Informed Weight Loss Framework

My step-by-step method to heal from the inside out—so your ideal body size becomes inevitable.

In just 8 weeks, I'll show you just how to...

Go From This...

Before the Immersion:

  • You know everything about dieting but still feel stuck in the same cycle.
  • Food noise, cravings, and emotional eating keep winning.
  • You start strong, but “life happens” and your old habits take over.
  • You feel like your body is working against you—especially in midlife.

To This...

After the Immersion:

  • You feel grounded, clear, and confident in your body.
  • Food is just food—it doesn’t run your life anymore.
  • You trust yourself to follow through without perfection.
  • You finally know how to work with your mind, body, (and nervous system), not against it.
  • You embody the weight loss you’ve been craving—inside and out.
  • You keep the momentum going for life.

Get The Exact Step By Step Method I used to Lose 45 Pounds And Keep It Off for over 5 years

Why This Works

Weight loss isn’t just about calories.
It’s about the unconscious beliefs, survival patterns, and nervous system responses running the show. When you heal those, everything else falls into place.

I'm Ready to Enroll

Meet Your Host

Hi, I’m Nina Vasquez — a trauma-informed life coach and a woman who knows firsthand the pain of chasing diets that never last. For decades, I tried every “fix” out there -- every plan, every program, every promise. I’d lose some weight, then gain it back, stuck in the exhausting cycle of starting over every Monday or every New Year.

Everything changed when I stopped fighting my body and started listening to it. By healing at the root — rewiring my mind, nervous system, and patterns of emotional eating — I released 45 pounds and, more importantly, I’ve maintained it for 5 years.

This isn’t about willpower or restriction. It’s about healing the hidden patterns that keep you stuck, learning to regulate your nervous system, and building a relationship with food and your body that finally feels free.

I created the Conscious Weight Loss™ Journey for the woman I used to be...the woman who was tired, frustrated, and quietly suffering inside, even while holding everything together on the outside. I know the pain of feeling like you’ll never get it right, and I want you to know: you are not broken, and lasting freedom is possible.

Your Investment

The investment for this 8-week Journey is just one easy payment of $597

The Conscious Weight Loss Journey is specifically designed for women who are done with diets, done with quick fixes, and ready to finally heal the patterns that have kept them stuck for years.

I’m looking for women who are ready to:
✔ Stop fighting their body and start working with it
✔ Break free from the emotional and physical cycles of dieting
✔ Heal the root causes of sabotage, cravings, and emotional eating
✔ Finally create a peaceful, sustainable relationship with food and their body

If you’re ready to release the weight you’ve been carrying, both physically and emotionally — then this Journey was made for you. YES YOU!

I will NOT be handing you another meal plan or surface-level strategy.


I WILL be guiding you through my proven, trauma-informed framework that addresses the real reasons weight loss hasn’t lasted in the past — your nervous system, your survival patterns, and your unhealed beliefs and Mindset.

When you heal from the inside out, lasting weight loss becomes inevitable.

With this level of support, I could easily charge $5,000 or more.

But because I’m deeply committed to helping women stop suffering in silence and step into true freedom, I’ve made this Journey just $597.

This small investment could be the turning point that transforms not only your body, but your entire life.

And to be completely honest, I’m not sure I’ll offer this live Journey again in this way… so if you feel the pull, now is the time.

Join the Conscious Weight Loss™ Journey

One Payment of $597

DATE: Oct 9 – Dec 4, 2025 | REPLAYS: 12-Month Access | LOCATION: Online | MIDWEEK COACHING: 11 AM PT | 1 PM CT | 2 PM ET

Yes I Want to Join the Journey!

Oct 2-Dec 4, 2025
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Don't Wait! Sign Up Now for the

Conscious Weight Loss™ Journey

Limited Time Founders Offer

  • Weekly Teaching & Coaching Calls (8 weeks of live sessions – $3,000 Value)
  • Conscious Weight Loss Journey Framework (trauma-informed step-by-step process – $2,000 Value)
  • Private Women’s Community (8 weeks access – $997 Value)
  • Somatic & Nervous System Healing Toolkit (lifetime tools you’ll return to again & again – $497 Value)
  • Replay Access for All Sessions (8 weeks – $497 Value)


Total Value: $6,991

Save Your Spot Today for Just $597

Join The Journey

FAQs

1. How do I know if this is right for me?

This Journey is for you if:

  • You’ve tried diet after diet, only to end up back in the same cycle.
  • You feel stuck in self-sabotage, cravings, or emotional eating.
  • You’re ready to stop fighting your body and start working with it.
  • You want to understand the deeper patterns driving your weight and heal them for good.
  • You’re open to a trauma-informed, nervous system-based approach that goes beyond willpower.
  • If you’re nodding “yes” to these, you’re exactly who I created the Conscious Weight Loss™ Journey for.

2. How is this different from another diet or weight loss program?
This isn’t a diet. Diets focus on willpower and restriction, which is why they fail long-term. The Conscious Weight Loss™ Journey is trauma-informed and works with your nervous system and mind. You’ll heal the hidden patterns driving sabotage, cravings, and emotional eating so that lasting weight loss becomes possible.

3. I’ve tried everything. What if this doesn’t work for me?
You’re not broken — and it’s not your fault diets haven’t worked. This Journey helps you address the root causes of why weight loss hasn’t stuck before: unhealed patterns, nervous system dysregulation, and old beliefs. When you shift those, you finally create change that lasts.

4. What if I can’t make the live calls?
Every session is recorded, and you’ll have replay access for 12 months. Many women find they get just as much out of watching the replays and practicing the tools on their own schedule.

5. What is the refund policy?
Because this is a live, small-group program with limited spots, all sales are final. I encourage you to join only if you feel fully ready and committed. That said, I stand behind the process 100% — if you show up, use the tools, and participate, you will see shifts.

6. How are the sessions structured?
Each week, you’ll receive a new lesson and training so you can learn at your own pace. Then we’ll meet for a live midweek coaching call — a space to ask questions, get personalized support, and experience breakthroughs in real time. Occasionally, I’ll also drop in with a live lesson when the energy calls for it.

7. What day/time are the live coaching calls?
Coaching calls will be held midweek at 11 AM PT | 1 PM CT | 2 PM ET. You’ll get the exact schedule once you register, along with full replay access.