My Story

On my 36th birthday, I stepped on the scale, and it was back up to 195 pounds!

I had spent my whole life TRYING to LOSE WEIGHT…


I literally could not imagine spending the rest of my life the same way I spent the first half of it.

The truth is, I tried everything!

You name it… I tried it. Some of the stuff worked… until I couldn’t sustain them anymore and I’d throw in the towel and gain all the weight back plus some! Every time I gained the weight back I beat myself up.. . and how did I deal with that?

I turned to food for comfort!

I said yes to food as my source of comfort and joy and NO to truly enjoying life.

Girl, My whole life I said NO to enjoying my life – and that damn scale was back up 60 pounds!​

My weight battle and hatred for my own body had tainted every day of my life up until that point. There was not one day I didn’t think about my weight.​ I didn’t know what I was going to do, but I promised myself that no matter what, I would figure it out and I would NOT do anything I couldn’t realistically do for life… so right there and then Keto was out… lol… kidding… not kidding (this girl loves chips and salsa way too much!).​

After feeling BROKEN and ashamed for almost two decades and doing anything I could do to hide my body, I found the piece I was missing, and I began to lose weight permanently.

If you are anything like me, the endless shame and binge cycle has left you feeling broken as well, and I’m here to tell you, my friend…


​You are so far from broken, you are a badass woman who knows she deserves to live the life of her dreams and you are absolutely capable!

My goal is to help you stop living a life of shame focused on your weight and begin to live a life you love. After all, we only get one, right?!

You don’t have to spend the rest of your life the same way you’ve spent most of it. I’ve got you, girl! We meet privately, one-on-one where together, we uncover the root of what is holding you back from your goal weight, and then…

YOU begin to enjoy the weight loss results you desire.

You Deserve to Live the Life of Your Dreams!

What would you do with your life if you weren’t spending every waking moment focused on the size of your pants?

So Excited to See the Life You Will Create!

I highly recommend Nina as a Life Coach! I’ve had anxiety issues for years and Nina taught me to use my brain to deal with them. I had a really bad episode one night and was able to use the technique she taught me to calm myself down. Before Nina’s help, I used to make it worse by the way my mind was thinking about it… with her help, I am able to get through it, by just remembering what she taught me about the brain and how it works. I can’t thank Nina enough for all the help she has given to me! 

Tina R.